What's in My Doula Bag?

What's in my doula bag?

This post has been written by EVERY SINGLE DOULA!

So, here is to the millionth 'What's in my doula bag?' blog post!

Catch my Youtube Video about what is in my doula bag below!

Let's begin by talking about the type of bag options... I have tried a few different methods, but my personal preference is the Vera Bradley Iconic XL Campus Backpack. I prefer a backpack because it allows me to be hands free and able to help momma in any way she needs. My second favorite leans in the complete opposite direction - it's an open bag concept - the 31 Deluxe Utility Tote. I like this option because I can easily see what is in my bag and grab it quickly.

But this is what you really came here for - - - the STUFF!!!!

Comfort Tools:

• Rebozo
• Corn Cobs (Reflexology Tools)
• Tennis Ball Sock
• Miracle Balls
  
• Rice Sock/Heating Pad
• Refillable Ice Pack
• Scalp Scratcher
• Hand Fan

Random Big Things:

• Sleep Mask
• Christmas Lights
• Affirmation Ringlet
  
• Comfort Measure Ringlet
  

Random Little Things:

• Honey & Spoons
• Shower Cap
• Hand Warmers
• Unscented Lotion/Massage Oil
• Ear Plugs
• Peppermint Oil
  
• Lollipops/Dumdums
• Gloves
  

Things the DOULA Needs (and the couples can use as well):

• Hair Ties
• Mints/ Gum
• Mouth Wash (one for the couple you are serving, one for you!)
  
• Tooth Brush & Toothpaste (I keep extras on hand for the couples.)
  
• Chapstick - (I always keep a few for the families - once they use it, it's theirs.)
  
• Flip Flops - (or some sort of water resistant shoe!)
  
• Lady Stuff - (ALL THE STUFF: Tampons, Pads, Panty Liners, Menstrual Cups, Refreshing Wipes, etc.)
  
• Deodorant - (I also keep a neutral sample size in case mom or dad needs some.)
  
• Snacks/Protien Bars
• Huge Water Bottle
• Phone Charger - (This stays in my bag so I never forget it.)
  
• First Aid Kit - (I keep all the little things I might want or need: headache relief, cramp relief, allergy relief, nail file, stomach ache relief, spare contacts, nail kit, ankle wrap - I have weak ankles, etc.)
  

What's in My Trunk (in case I need it...):

• Extra Clothes
• Extra Shoes and Socks
• Birth Ball
  
• Peanut Ball
  
• Ball Pump
• Clorox Wipes/Disinfectant (See spray bin below.)
  
• Spray Bin - (Any comfort measure tools that I used go in the spray bin. I use Clorox wipes to wipe it down, and then I spray it with a natural disinfectant.)
  
• Drop Bin - (When I am done with a birth, I put my shoes and dirty clothes into the drop bin - nothing worse than my kids wanting a giant hug from me when I get home I am cover in amniotic fluid - so I change.)
  

The IMPORTANT Stuff:

• Client Folder- (I like paper - but you may just need your phone if you keep everything digital; this includes client intake, client history, notes, contract, and birth plan.)
• Birth Boot Camp Doula Manual - (Comes in handy when I want to show clients a certain position.)
• Birth Boot Camp Relaxations Book
• Cards - (It's so important to build up the and connect with the birth team who helped serve your client - it's great networking!)
• Your Informational Packet - (Get your name out there - give the hospital or birth team a way to get in touch with you in the future!)

That is 'mostly' what I carry with me from one birth to the next. I truly feel like my doula bag is always evolving - it grows and then it slims. There are a few things that I believe really make a doula stand out - - - her HEART and her HANDS! If you can follow your heart (your intuition, your empathy, your love) and always your hands to do the work of serving, you will be an AMAZING doula!

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Would you like to become a doula?
I host training's throughout the year and would love to help you navigate your doula journey.

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Do you need the support of an Alabama doula?
I would love to meet with you and talk about how a doula can help support you through your next birth!

Receive Doula Support

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Would you like to prepare for your birth by taking a Comfort Measures Class?
You can take an in person class with me or take an online class from the comfort of your own home and schedule.

In Person Class

Online Class

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